300

HOUR

Advanced

Yoga Teacher Training

 

Study and Practice

 

Asana

Anatomy & Assisting

Sequencing

Pranayama

Chakra & Energy Bodies and

Self Development

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The Promise of the Program:

 

Sharpen your Yoga Teacher Skills &

Develop your Personal Practice

  • You'll study history, anatomy, sequencing and advanced asana alignment, which will increase your proficiency as a teacher and student.

Examine the Functional Anatomy of

Yoga & Assisting

  • Review anatomy, learn anatomical patterns in yoga and how to assist and stabilize students in foundational through advanced asanas.

Study Philosophies of Sequencing

  • Explore the principles of sequencing beginner, intermediate, advanced, gentle and power classes. Study sequencing leading to a peak pose, sequencing asana families, and more.
  • Combine anatomy & sequencing education to create and adapt yoga classes for your students

  • From the first training session, you'll start to shape unique sequences designed from the foundation of anatomy and sequencing philosophy learned in each module. We'll create an opening sequence in module 1 and move through each module with a new focus (warm-up, twists, back bends, abdominals, arm balances, hip openers, cool-down, etc.)

Explore Chakras, Energy Bodies

& Pranayama

  • Enjoy in-depth study of each chakra (an overview, plus one chakra focus in the following modules), nadis, aura and kosha review.
  • Learn to practice and teach nadi shodahna, kapalbhati, surya bhedana, bhamari, sitali, and more pranayama practices.

Study Classic Yoga Texts &

The History of Yoga

 

Lead Meditation

  • Learn and teach guided meditation

Expand your Personal Power

  • Explore your beliefs, habits and goals to unlock your next level of success and happiness in life, love and work.

Dates:

 

January 27 - 30 (TH/FR to 9:30pm)

February 24 - 27

March 24 - 27

April 28 - MAY 1

May 19 - 22

June 23 - 26

July 28 - 31

August 25 - 28

September 22 - 25

October 20 - 23

November 17 - 20

December 1 - 3

 

Thursdays & Fridays, 5:30pm - 9pm

Saturdays & Sundays, 7:30am - 3:30pm

Reading & Books

  • ​Yoga Sequencing, by Mark Stephens
  • Functional Anatomy of Yoga, by David Kiehl
  • The Yoga Sutras of Patanjali
  • Light on Yoga, by B.K.S. Iyengar
  • The Big Leap, by Gay Hendricks

Independent Study

  • Practice yoga 3x per week
  • Meditate daily 15 minutes
  • Homework (time varies per person)
    • Create sequences
    • Read
    • Personal growth

200 Hour YTT Testimonials

 

"I started living my life the way it was meant to be lived. I am better able to express what I need and want without feeling like a bother to others. I found my voice and so much confidence in myself. I live more freely without being weighed down from stress, anxiety, and worry!"  

 

~ Jenna R.

"I became happier, calmer, and more joyful. I became the best version of myself and much healthier mentally and physically."

 

~ Taylor K

"I love life with all its twists and turns. A boulder has been lifted off these shoulders and I can move and breathe and love and accept me for me."

 

~ Sue R.

© Copyrights by Kellie Mathes. All Rights Reserved.