"Starting a hot yoga practice was probably one of the best decisions I've ever made.

 

Going to yoga helped keep me mentally balanced and physically healthy. I also am a firm believer that it played a major role in helping me to have a healthy pregnancy.

 

I love the yoga community you have established and I am so thankful for all of the amazing instructors at Go Yoga!"

 

~Elise A.

"I have always exercised and had tried yoga off and on for several years but never really stuck with anything.

 

Once I committed to a regular power yoga practice, I was hooked.

 

I'm stronger and more physically and mentally fit now than I have ever been. I can do push ups, bend into poses I never thought possible, run faster and longer, and have the energy to keep up with two toddlers.

 

I can relax and "let go" and I can more efficiently work through challenging situations day to day.

 

I've found the great thing about yoga is that some days your practice feels strong and powerful and some days you want to stretch/relax... and you learn to accept and appreciate both!

 

Thanks Kellie for always smiling and inspiring us all!"

 

~Erica K

"Yoga allowed me to keep doing what I love. I am a runner who had/has back issues.

 

Running was my stress reliever and not only kept my body in-shape but helped me get out of my head. When I couldn’t run I felt awful inside and out.

 

Yoga alleviated my back pain and enabled me to start running again. As an added benefit my core got stronger and my stress level lowered!"

 

~Laura B

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