So you can transform your entire life...
This isn't something you hear everyday from a fitness routine is it?
If you've ever started a fitness routine, only to find yourself feeling more defeated and with injuries that leave you sidelined and worse off than when you started, you know the meaning of burnout.
And you also have a sneaking suspicion that It shouldn't be this way.
Where to begin though...
How are you supposed to begin to make the changes necessary to create a truly healthy lifestyle (especially when you've worked so hard in the past only to be met with disappointment, setbacks and injuries)?
Yoga is Your First Step.
You're smart, you’ve already laid the foundation for a healthy lifestyle when most people just talk about it, your body and mind are important to you - and you’ve got big dreams for your life!
But when it comes to taking action, and realizing those dreams you feel stuck.
Whether it's just fear, limiting beliefs, or truly lacking the knowledge you need to build a healthy life, you aren't sure, but stopping and starting one more thing is just out of the question right now.
But things don’t change until you change them. And we know it’s hard.
So we're here to help you make that first leap.
The Tools, Strategy & Psychology that Will Change You:
"Starting a hot yoga practice was probably one of the best decisions I've ever made.
Going to yoga helped keep me mentally balanced and physically healthy. I also am a firm believer that it played a major role in helping me to have a healthy pregnancy.
I love the yoga community you have established and I am so thankful for all of the amazing instructors at Go Yoga!"
"I have always exercised and had tried yoga off and on for several years but never really stuck with anything.
Once I committed to a regular power yoga practice, I was hooked.
I'm stronger and more physically and mentally fit now than I have ever been. I can do push ups, bend into poses I never thought possible, run faster and longer, and have the energy to keep up with two toddlers.
I can relax and "let go" and I can more efficiently work through challenging situations day to day.
I've found the great thing about yoga is that some days your practice feels strong and powerful and some days you want to stretch/relax... and you learn to accept and appreciate both!
Thanks Kellie for always smiling and inspiring us all!"
"Yoga allowed me to keep doing what I love. I am a runner who had/has back issues.
Running was my stress reliever and not only kept my body in-shape but helped me get out of my head. When I couldn’t run I felt awful inside and out.
Yoga alleviated my back pain and enabled me to start running again. As an added benefit my core got stronger and my stress level lowered!"
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